PERFORM IN SPORT AND LIFE
JOIN THE BEST IN SEVERNA PARK
A complete workout experience for everyone, regardless of age, goals or fitness level
WEEKEND WARRIOR FITNESS
Personalized Coaching. Proven Systems. Real Results.
Our performance training programs are designed to help
you get stronger, move better, and perform at your best
—whether you're an athlete chasing your next level or someone looking to improve strength, lose fat, and feel your absolute best.
We use the
OPEX Method
and deliver your workouts through the
CoachRx app
, giving you fully individualized programming, coaching, and accountability based on your goals, your schedule, and your life.
For athletes, we also offer
group performance training
built on the same principles—designed to improve speed, strength, agility, and endurance—so you can dominate on game day.
Elite Coaching + Proven Methods + Smart Training = Long-Term Results
WEEKEND WARRIOR FITNESS
Personalized Coaching. Proven Systems. Real Results.
Our performance training programs are designed to help
you get stronger, move better, and perform at your best
—whether you're an athlete chasing your next level or someone looking to improve strength, lose fat, and feel your absolute best.
We use the
OPEX Method
and deliver your workouts through the
CoachRx app
, giving you fully individualized programming, coaching, and accountability based on your goals, your schedule, and your life.
For athletes, we also offer
group performance training
built on the same principles—designed to improve speed, strength, agility, and endurance—so you can dominate on game day.
Elite Coaching + Proven Methods + Smart Training = Long-Term Results
WHAT WE DO
WHAT WE DO
PERFORMANCE TRAINING
Personalized training using the OPEX Method delivers goal-driven, performance-based results for both athletes and everyday individuals through custom fitness, lifestyle, and nutrition coaching designed to meet you where you are and take you where you want to go.
TEAM TRAINING
Our team training builds better athletes through focused strength, speed, and movement development—training the athlete, not just the game—while fostering accountability, confidence, and a competitive edge in a high-energy team environment.
REMOTE TRAINING
Our remote program delivers expertly designed workouts through the CoachRx app, complete with structured training, demo videos, and progress tracking. Choose from three goal-focused tracks and get the results you want—whether you’re at the gym, at home, or on the go—all for a fraction of the cost of traditional coaching.
Community
We are a fitness community in the heart of Severna Park, MD. Our mission is to build a thriving community of diverse athletes through high quality programming + coaching to help our members reach their full potential through functional fitness. We proudly use CoachRx to connect members & track workouts and progress.
Motivation
From our Young Athlete General Preparedness to hosting MURPH and BURN BEFORE THE BIRD events, we make sure we always have an exciting goal for you to work towards.
We believe that support, accountability, and consistency are vital keys for success. Goals are
most successfully achieved as a team. We are committed to fostering a community of mutual support, respect and drive. Our family like culture offers unlimited support and encouragement from coaches as well as fellow clients in our group fitness classes.
Results
The OPEX METHOD
Exercise
Nutrition
Lifestyle
We want to see you reach your fitness goals. We utilize these 3 pillars to make sure you get the results you're looking for.
Come In And Try Us Out...
We're located at:
551 Baltimore Annapolis Blvd.
Severna Park, MD 21146
Our Hours of Operation
Monday to Friday: 6am - 5pm
Saturday: CLOSED
Sunday: CLOSED
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551 Baltimore Annapolis Boulevard, Severna Park MD 21146} | {{
(443) 878-2208}} | {{[email protected]}}